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Friday, August 29
at Arts YOUniverse Dallas
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Vinyasa Yoga
(Health & Fitness)
Stretch out with this popular form of yoga.
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Dallas
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Friday, August 29
at Spectrum Health and Racquet Club
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Yoga for Kids & Parents
(Health & Fitness)
Children ages 10 and older are welcome to improve their mind and body in this weekly class with instructor Sam Hooshiar.
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Olyphant
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Friday, August 29
at Balance Ultimate Fitness
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Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
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Elmhurst
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Saturday, August 30
at Balance Ultimate Fitness
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Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
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Elmhurst
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Saturday, August 30
at Aikido of Scranton
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Women's Self-Defense Class
(Health & Fitness)
Practical Aikido defense techniques will help you guard against physical attack. Learn how to protect yourself from being grabbed, choked, kicked, punched or knocked to the ground.
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Scranton
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Saturday, August 30
at Nathaniel Whitmore's Apothocary
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Medicinal Herb study group
(Health & Fitness)
Draws from Rudolph Ballentine's Radical Healing.
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Bethany
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Saturday, August 30
at Possibilities Books & Gifts
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Belly Dancing Classes
(Health & Fitness)
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Scranton
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Sunday, August 31
at Arts YOUniverse Dallas
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Meditation in the Tradition of Gurdjieff and Ouspensky
(Health & Fitness)
Learn to practice this tradition of meditation with instruction from spiritual guide Rose Stone.
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Dallas
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Monday, September 01
at Honesdale Wellness Center
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Adaptive Yoga Classes
(Health & Fitness)
Fight the stress in your life by joining these yoga classes, which incorporate the use of pillows, blankets, sandbags and straps to accomodate all levels. Included in each session are 10 minutes of conscious breathing, vinyasa standing poses, sitting poses and relaxation.
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Honesdale
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Monday, September 01
at Arts YOUniverse Dallas
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Vinyasa Yoga
(Health & Fitness)
Stretch out with this popular form of yoga.
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Dallas
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Monday, September 01
at Everything Natural
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Hatha Yoga
(Health & Fitness)
Instructor Nora Fox leads participants through the asanas.
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Clarks Summit
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Monday, September 01
at Joan Harris Conservatory of the Arts Building
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Adult Fitness Class
(Health & Fitness)
Get fit, get energized and have fun in this class that combines toning and cardio. All fitness levels welcome.
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Luzerne
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Monday, September 01
at Aikido of Scranton
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Aikido Self-Defense Class
(Health & Fitness)
Study under the guidance of Frank J. Vennero Sensi, 5th Dan Black Belt.
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Scranton
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Monday, September 01
at Balance Ultimate Fitness
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Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
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Elmhurst
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Tuesday, September 02
at Balance Ultimate Fitness
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Hip-hop Dance Fitness
(Health & Fitness)
Beginners to experienced dancers will learn to incorporate hip-hop dance moves into a cardio workout.
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Elmhurst
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Tuesday, September 02
at Balance Ultimate Fitness
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Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
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Elmhurst
|
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Tuesday, September 02
at Padmahasta Yoga
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Gentle Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Luzerne
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Tuesday, September 02
at Padmahasta Yoga
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Basic Vinyasa Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Luzerne
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Tuesday, September 02
at Everything Natural
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Hatha Yoga, Svaroopa style
(Health & Fitness)
Instructor Barbara Cohen guides relaxations, yoga breathing, and asana.
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Clarks Summit
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Tuesday, September 02
at Everything Natural
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Hatha Yoga for Beginners
(Health & Fitness)
Learn the basics of Hatha in a welcoming environment.
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Clarks Summit
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