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Saturday, July 19
at Arts YOUniverse Dallas
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Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
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Dallas
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Saturday, July 19
at Nathaniel Whitmore's Apothocary
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Medicinal Herb study group
(Health & Fitness)
Draws from Rudolph Ballentine's Radical Healing.
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Bethany
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Saturday, July 19
at Padmahasta Yoga
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Weekend Warrior Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Shavertown
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Saturday, July 19
at Aikido of Scranton
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Women's Self-Defense Class
(Health & Fitness)
Practical Aikido defense techniques will help you guard against physical attack. Learn how to protect yourself from being grabbed, choked, kicked, punched or knocked to the ground.
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Scranton
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Saturday, July 19
at Balance Ultimate Fitness
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Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
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Elmhurst
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Saturday, July 19
at Possibilities Books & Gifts
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Belly Dancing Classes
(Health & Fitness)
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Scranton
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Sunday, July 20
at Arts YOUniverse Dallas
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Meditation in the Tradition of Gurdjieff and Ouspensky
(Health & Fitness)
Learn to practice this tradition of meditation with instruction from spiritual guide Rose Stone.
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Dallas
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Sunday, July 20
at Arts YOUniverse Dallas
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Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
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Dallas
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Monday, July 21
at Arts YOUniverse Dallas
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Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
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Dallas
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Monday, July 21
at Joan Harris Conservatory of the Arts Building
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Adult Fitness Class
(Health & Fitness)
Get fit, get energized and have fun in this class that combines toning and cardio. All fitness levels welcome.
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Luzerne
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Monday, July 21
at Honesdale Wellness Center
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Adaptive Yoga Classes
(Health & Fitness)
Fight the stress in your life by joining these yoga classes, which incorporate the use of pillows, blankets, sandbags and straps to accomodate all levels. Included in each session are 10 minutes of conscious breathing, vinyasa standing poses, sitting poses and relaxation.
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Honesdale
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Monday, July 21
at Aikido of Scranton
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Aikido Self-Defense Class
(Health & Fitness)
Study under the guidance of Frank J. Vennero Sensi, 5th Dan Black Belt.
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Scranton
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Monday, July 21
at Balance Ultimate Fitness
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Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
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Elmhurst
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Monday, July 21
at Arts YOUniverse Dallas
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Vinyasa Yoga
(Health & Fitness)
Stretch out with this popular form of yoga.
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Dallas
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Monday, July 21
at Everything Natural
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Hatha Yoga
(Health & Fitness)
Instructor Nora Fox leads participants through the asanas.
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Clarks Summit
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Tuesday, July 22
at Everything Natural
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Hatha Yoga, Svaroopa style
(Health & Fitness)
Instructor Barbara Cohen guides relaxations, yoga breathing, and asana.
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Clarks Summit
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Tuesday, July 22
at Balance Ultimate Fitness
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Hip-hop Dance Fitness
(Health & Fitness)
Beginners to experienced dancers will learn to incorporate hip-hop dance moves into a cardio workout.
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Elmhurst
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Tuesday, July 22
at Balance Ultimate Fitness
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Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
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Elmhurst
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Tuesday, July 22
at Padmahasta Yoga
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Basic Vinyasa Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Shavertown
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Tuesday, July 22
at Padmahasta Yoga
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Gentle Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Shavertown
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