|
Saturday, November 21
at Everything Natural
|
Hatha Yoga, Svaroopa style
(Health & Fitness)
Instructor Barbara Cohen guides relaxations, yoga breathing, and asana.
|
Clarks Summit
|
|
Saturday, November 21
at Aikido of Scranton
|
Women's Self-Defense Class
(Health & Fitness)
Practical Aikido defense techniques will help you guard against physical attack. Learn how to protect yourself from being grabbed, choked, kicked, punched or knocked to the ground.
|
Scranton
|
|
Saturday, November 21
at Spectrum Health and Racquet Club
|
Yoga
(Health & Fitness)
With instructor Sam Hooshiar. Bring a mat.
|
Olyphant
|
|
Saturday, November 21
at Balance Ultimate Fitness
|
Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
|
Elmhurst
|
|
Saturday, November 21
at La Nota House of Dance
|
Zumba
(Health & Fitness)
A fusion of dance steps and body movements designed to make fitness fun. Class size limited; registration requested.
|
Luzerne
|
|
Sunday, November 22
at Endless Mountains Zendo
|
Zen Meditation Gathering
(Health & Fitness)
Zazen meditation instruction in the Rinzai Zen tradition under the guidance of Abbot Genro Milton Sensei. Includes Zazen and chanting, walking meditation, and tea service. Beginners welcome. Wear loose, warm clothing in solid, neutral colors. Vegetarian snack offerings welcome.
|
Stillwater
|
|
Sunday, November 22
at Bella's Yoga Studio
|
Vinyasa Yoga Fusion
(Health & Fitness)
|
Dickson City
|
|
Sunday, November 22
at GregWorks Professional Fitness Solutions
|
Fitness Bootcamp
(Health & Fitness)
Private and semi-private sessions available.
|
Scranton
|
|
Sunday, November 22
at GregWorks Professional Fitness Solutions
|
Bridal Bootcamp
(Health & Fitness)
Bridal party group training and couples personal training available.
|
Scranton
|
|
Monday, November 23
at GregWorks Professional Fitness Solutions
|
Bridal Bootcamp
(Health & Fitness)
Bridal party group training and couples personal training available.
|
Scranton
|
|
Monday, November 23
at GregWorks Professional Fitness Solutions
|
Fitness Bootcamp
(Health & Fitness)
Private and semi-private sessions available.
|
Scranton
|
|
Monday, November 23
at Balance Ultimate Fitness
|
Mixed Martial Arts
(Health & Fitness)
Class will combine wrestling, Brazilian jiu-jitsu, muay Thai boxing, judo, and traditional boxing.
|
Elmhurst
|
|
Monday, November 23
at Balance Ultimate Fitness
|
Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
|
Elmhurst
|
|
Monday, November 23
at Aikido of Scranton
|
Aikido Self-Defense Class
(Health & Fitness)
Study under the guidance of Frank J. Vennero Sensi, 5th Dan Black Belt.
|
Scranton
|
|
Monday, November 23
at Everything Natural
|
Hatha Yoga
(Health & Fitness)
Instructor Nora Fox leads participants through the asanas.
|
Clarks Summit
|
|
Monday, November 23
at Prana Yoga
|
T'ai Chi Class
(Health & Fitness)
With former UVA Wushu Club Coach Blake Wheeler.
|
Scranton
|
|
Monday, November 23
at Absolute Pilates with Leslie
|
Pilates Classes
(Health & Fitness)
Beginner or advanced classes. Cardio ball, body bar, ballet barre classes, and private training for Pilates on the mat or equipment.
|
Clarks Summit
|
|
Monday, November 23
at Wilkes-Barre YMCA
|
Boot Camp
(Health & Fitness)
Fitness class with Joseph Barket. Register at the Wilkes-Barre YMCA.
|
Wilkes-Barre
|
|
Tuesday, November 24
at Chiropractic Center of Natural Health
|
Yoga for You
(Health & Fitness)
A gentle approach with Melissa Russo, promising stress reduction and relaxation and increased strength and flexibiliy. Bring a yoga mat or beach towel and blanket and pillow. Registration requested.
|
Archbald
|
|
Tuesday, November 24
at Spectrum Health and Racquet Club
|
Fitness Bootcamp
(Health & Fitness)
|
Olyphant
|