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Friday, August 22
at Arts YOUniverse Dallas
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Vinyasa Yoga
(Health & Fitness)
Stretch out with this popular form of yoga.
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Dallas
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Friday, August 22
at Arts YOUniverse Dallas
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Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
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Dallas
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Friday, August 22
at Padmahasta Yoga
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End-of-the-Week Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Shavertown
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Friday, August 22
at Spectrum Health and Racquet Club
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Yoga for Kids & Parents
(Health & Fitness)
Children ages 10 and older are welcome to improve their mind and body in this weekly class with instructor Sam Hooshiar.
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Olyphant
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Friday, August 22
at Balance Ultimate Fitness
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Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
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Elmhurst
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Saturday, August 23
at Balance Ultimate Fitness
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Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
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Elmhurst
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Saturday, August 23
at Possibilities Books & Gifts
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Belly Dancing Classes
(Health & Fitness)
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Scranton
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Saturday, August 23
at Padmahasta Yoga
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Weekend Warrior Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Shavertown
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Saturday, August 23
at Aikido of Scranton
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Women's Self-Defense Class
(Health & Fitness)
Practical Aikido defense techniques will help you guard against physical attack. Learn how to protect yourself from being grabbed, choked, kicked, punched or knocked to the ground.
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Scranton
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Saturday, August 23
at Arts YOUniverse Dallas
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Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
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Dallas
|
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Saturday, August 23
at Nathaniel Whitmore's Apothocary
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Medicinal Herb study group
(Health & Fitness)
Draws from Rudolph Ballentine's Radical Healing.
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Bethany
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Sunday, August 24
at Arts YOUniverse Dallas
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Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
|
Dallas
|
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Sunday, August 24
at Arts YOUniverse Dallas
|
Meditation in the Tradition of Gurdjieff and Ouspensky
(Health & Fitness)
Learn to practice this tradition of meditation with instruction from spiritual guide Rose Stone.
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Dallas
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Monday, August 25
at Honesdale Wellness Center
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Adaptive Yoga Classes
(Health & Fitness)
Fight the stress in your life by joining these yoga classes, which incorporate the use of pillows, blankets, sandbags and straps to accomodate all levels. Included in each session are 10 minutes of conscious breathing, vinyasa standing poses, sitting poses and relaxation.
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Honesdale
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Monday, August 25
at Joan Harris Conservatory of the Arts Building
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Adult Fitness Class
(Health & Fitness)
Get fit, get energized and have fun in this class that combines toning and cardio. All fitness levels welcome.
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Luzerne
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Monday, August 25
at Arts YOUniverse Dallas
|
Tarot Card Readings
(Health & Fitness)
Gain insight into the archetypal patterns and influences in your life through the cards. Appointments required.
|
Dallas
|
|
Monday, August 25
at Arts YOUniverse Dallas
|
Vinyasa Yoga
(Health & Fitness)
Stretch out with this popular form of yoga.
|
Dallas
|
|
Monday, August 25
at Everything Natural
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Hatha Yoga
(Health & Fitness)
Instructor Nora Fox leads participants through the asanas.
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Clarks Summit
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Monday, August 25
at Balance Ultimate Fitness
|
Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
|
Elmhurst
|
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Monday, August 25
at Aikido of Scranton
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Aikido Self-Defense Class
(Health & Fitness)
Study under the guidance of Frank J. Vennero Sensi, 5th Dan Black Belt.
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Scranton
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