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Thursday, November 05
at Everything Natural
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Hatha Yoga
(Health & Fitness)
Instructor Nora Fox leads participants through the asanas.
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Clarks Summit
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Thursday, November 05
at Everything Natural
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Course in Miracles
(Health & Fitness)
Explore texts about "the loving nature of reality" and learn how to clear obstacles to peace. No class Nov. 15 and 22.
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Clarks Summit
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Thursday, November 05
at Padmahasta Yoga
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Basic Vinyasa Yoga
(Health & Fitness)
Certified and registered yoga instructor Michelle Pietrzak-Wagner leads this weekly class. Drop-ins welcome; no-registration required.
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Luzerne
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Thursday, November 05
at Aikido of Scranton
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Martial Arts Weapons Class
(Health & Fitness)
Study under the guidance of Frank J. Vennero Sensi, 5th Dan Black Belt.
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Scranton
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Thursday, November 05
at Balance Ultimate Fitness
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Cardio Boxing
(Health & Fitness)
Learn boxing and self defense skills and get a great fitness workout at the same time. Non-contact.
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Elmhurst
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Thursday, November 05
at Wellness4Me Center
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Smoking Cessation Class
(Health & Fitness)
Want to quit for good? Take advantage of these free 15-minute Emotional Freedom Technique (EFT) sessions. Reservations are required.
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Scranton
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Thursday, November 05
at GregWorks Professional Fitness Solutions
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Fitness Bootcamp
(Health & Fitness)
Private and semi-private sessions available.
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Scranton
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Thursday, November 05
at GregWorks Professional Fitness Solutions
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Bridal Bootcamp
(Health & Fitness)
Bridal party group training and couples personal training available.
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Scranton
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Thursday, November 05
at Spectrum Health and Racquet Club
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Fitness Bootcamp
(Health & Fitness)
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Olyphant
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Thursday, November 05
at White Lotus Yoga Studio
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Ashtanga Yoga
(Health & Fitness)
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Carbondale
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Friday, November 06
at Absolute Pilates with Leslie
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Pilates Classes
(Health & Fitness)
Beginner or advanced classes. Cardio ball, body bar, ballet barre classes, and private training for Pilates on the mat or equipment.
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Clarks Summit
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Friday, November 06
at Wilkes-Barre YMCA
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Boot Camp
(Health & Fitness)
Fitness class with Joseph Barket. Register at the Wilkes-Barre YMCA.
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Wilkes-Barre
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Friday, November 06
at GregWorks Professional Fitness Solutions
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Bridal Bootcamp
(Health & Fitness)
Bridal party group training and couples personal training available.
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Scranton
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Friday, November 06
at GregWorks Professional Fitness Solutions
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Fitness Bootcamp
(Health & Fitness)
Private and semi-private sessions available.
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Scranton
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Friday, November 06
at Balance Ultimate Fitness
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Core Conditioning
(Health & Fitness)
Participants will improve balance, agility, strength, and cardio fitness using kettlebells, medicine balls, therabands, balance balls, and other non-traditional training equipment.
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Elmhurst
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Friday, November 06
at Balance Ultimate Fitness
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Mixed Martial Arts
(Health & Fitness)
Class will combine wrestling, Brazilian jiu-jitsu, muay Thai boxing, judo, and traditional boxing.
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Elmhurst
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Friday, November 06
at Spectrum Health and Racquet Club
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Meditation Classes
(Health & Fitness)
Achieve peace of mind with instructor Sam Hooshiar. Walk-ins welcome. Bring a mat.
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Olyphant
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Saturday, November 07
at Steamtown Yoga
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Healing Chi Gong, Chinese Medicine and Taoism
(Health & Fitness)
This four workshop series includes, on Saturday: Medical Chi Gong 9 a.m.-noon and Sex and Yoga/Taoist Tantra 1 p.m. - 4 p.m. Sunday: Chakras and Taoist Medicine, 9 a.m. - noon and Taoist Yoga, 1 p.m. - 4 p.m.
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Scranton
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Saturday, November 07
at Bella's Yoga Studio
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Detox Workshop
(Health & Fitness)
Registration requested.
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Dickson City
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Saturday, November 07
at La Nota House of Dance
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Zumba
(Health & Fitness)
A fusion of dance steps and body movements designed to make fitness fun. Class size limited; registration requested.
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Luzerne
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